Flat feet develop when the arches of the feet are lower than expected, or do not form fully. Some people are born with flat feet, while others develop them later because of aging, injury, or changes in the tendons that support the arch. Tendons are strong bands of tissue that connect muscles to bones. Many people with flat feet have no symptoms, but others experience pain in the feet, ankles, or lower legs. Some also notice swelling along the inside of the ankle or fatigue after standing for long periods of time. Changes in foot alignment can affect the way weight is distributed while walking and place extra stress on nearby joints. A podiatrist can evaluate the feet and determine whether flat feet are contributing to these symptoms.

Several factors can increase the chance of developing flat feet or make existing symptoms worse. Age-related changes can weaken the tendons that support the arch. Excess body weight can place additional stress on the feet and ankles. Certain medical conditions, like arthritis or diabetes, can also affect foot structure and function. Previous injuries sometimes change the way the foot moves and lead to arch problems. A podiatrist performs a thorough examination that includes evaluating foot alignment, joint movement, and walking patterns. Imaging studies are sometimes recommended to better understand the condition and identify damage affecting the bones or soft tissues.

Treatment depends on the cause of the flat feet and the severity of the symptoms. A podiatrist can recommend custom orthotics that improve foot alignment and provide better support while walking. Orthotics are specially designed shoe inserts that help distribute pressure more evenly across the feet. Patients also benefit from personalized exercises that strengthen the muscles supporting the arches and improve flexibility. Early evaluation can improve comfort, reduce strain on the feet, and help patients stay active. If you have  of flat feet, it is suggested that you schedule an appointment with a podiatrist for effective management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact our doctor from New York. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton's neuroma is a painful foot condition that involves thickening of the tissue surrounding a nerve in the forefoot. It most commonly develops between the third and fourth toes and results from repeated irritation or compression of the nerve. This condition is not a true tumor, but rather a response to chronic stress. Causes include wearing tight or high-heeled shoes, repetitive impact activities, and abnormal foot mechanics such as flat feet or high arches. These factors place pressure on the nerve and lead to inflammation.

Symptoms of Morton's neuroma often include a burning sensation in the ball of the foot, tingling in the toes, and a feeling as if a small object is trapped inside the shoe. Pain may worsen with walking or standing for long periods of time. Some individuals experience numbness or sharp discomfort that radiates into the toes. Symptoms may improve when shoes are removed or when the foot is massaged, but they often return with activity.

Diagnosis typically involves a clinical evaluation by a foot specialist. A podiatrist will assess symptoms, examine foot structure, and apply pressure to identify the affected area. Imaging tests such as ultrasounds or MRI scans may be used to confirm the diagnosis and rule out other conditions. Early diagnosis is important to prevent symptoms from worsening.The outlook for Morton’s neuroma depends on the structure of the foot, and whether or not simple treatments are effective. These can include wearing optimal footwear and resting the foot. When surgery is performed, the outlook depends on how much residual nerve damage exists.

Risk factors include wearing narrow shoes, participating in high-impact sporting activities, and having structural foot abnormalities. Women are more commonly affected due to footwear choices that compress the forefoot. Managing pressure and improving foot support are key to reducing symptoms. If you have symptoms of Morton's neuroma, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact our doctor of New York. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Offloading in wound care is an important part of helping foot wounds heal. Offloading means reducing pressure on the injured area so the skin and tissue have a better chance to recover. Every step places force on the feet, especially on the bottom of the foot. When pressure continues on an open wound, healing slows and the wound can become larger or deeper. Patients with diabetes, poor circulation, or reduced feeling in their feet face an even greater risk because they may not notice the damage while walking. A podiatrist carefully examines the wound, identifies the source of pressure, and develops a treatment plan that protects the injured area while supporting healing. Offloading also helps lower the chance of repeated injury that can delay recovery.

A podiatrist selects the best offloading method based on the wound's location, the shape of the foot, and the patient's daily activities. Options include specialized walking boots, custom shoe inserts, or protective shoes that spread body weight more evenly across the foot. Some patients benefit from casts or other devices that limit pressure on the wound while walking. A podiatrist also checks for foot deformities, calluses, and areas of excess pressure. The wound is routinely measured and examined for progress. The treatment plan can be adjusted whenever healing slows or new pressure points develop.

Offloading works together with wound treatment by protecting healthy tissue and helping new tissue develop. A podiatrist also monitors circulation, watches for signs of infection, and recommends the most appropriate shoes to reduce future problems. Early treatment gives many patients the best opportunity for healing before a wound becomes more serious. Careful offloading also helps lower stress on nearby skin and reduces the chance of another wound developing in the same area. If you have foot wounds that will not heal, it is suggested that you are under the care of a podiatrist who can offer effective treatment and management solutions.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with our doctor from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tennis is a fast-paced sport that places repeated stress on the feet and ankles. Quick starts, lateral cuts, and sudden stops increase the risk of foot and ankle injuries. Common tennis-related conditions include Achilles tendon rupture, plantar fasciitis, fractures, and stress fractures. These injuries can affect performance and daily mobility if not addressed early. Understanding the definition and nature of each condition helps athletes recognize warning signs and seek timely care.

An Achilles tendon rupture is a tear of the tendon that connects the calf muscles to the heel. It often occurs during explosive movements such as pushing off or jumping. Symptoms include a sudden sharp pain, a popping sensation, swelling, and difficulty walking. Plantar fasciitis is inflammation of the thick band of tissue along the bottom of the foot. It commonly causes heel pain that is worse in the morning or after rest. Fractures are breaks in the bone caused by trauma, while stress fractures are small cracks that develop from repetitive overuse. Symptoms include localized pain, swelling, and tenderness that worsen with activity.

Risk factors for these injuries include improper footwear, poor court surfaces, and muscle imbalances. Limited flexibility in the calf muscles can increase strain on the Achilles tendon and plantar fascia. Sudden increases in training intensity or playing time also raise injury risk. Tennis players who do not allow adequate recovery time between matches are more likely to develop stress-related injuries. Biomechanical issues such as flat feet or high arches can further contribute to uneven pressure distribution.

Preventing tennis injuries requires proper conditioning, wearing supportive shoes, and a gradual increase in activity level. Stretching the calf muscles and strengthening the foot and ankle can improve stability and reduce strain. Players should be aware of early pain signals and avoid pushing through discomfort. If you have foot or ankle injuries from playing tennis, it is suggested that you consult a podiatrist for effective relief solutions.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact our doctor of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.