An ankle sprain happens when the ligaments on the outside of the ankle are overstretched and torn. Ligaments are strong bands of tissue that help support and stabilize a joint. The injury can range from a small tear to a complete rupture. Ankle sprains often occur when the foot suddenly twists or rolls inward. They may happen during sports, after a fall, or because of a sudden movement. Common symptoms include ankle pain, swelling, and bruising. Some people also experience reduced movement or strength, making walking and climbing stairs difficult.

Symptoms of an ankle sprain can vary, and some may not appear until several days after the injury. The ankle may feel warmer than usual or look red around the injured area. Tingling, numbness, or pins-and-needles sensations can also occur. Recovery time depends on the amount of ligament damage and how the ankle responds to treatment. Many people gradually improve over several weeks. Rehabilitation focuses on restoring muscle strength, joint stability, and balance. Recovery commonly progresses over eight to 12 weeks, although each soft-tissue injury can heal at a different rate.

A podiatrist can evaluate an ankle sprain and determine how seriously the ligaments have been injured. An examination can assess swelling, movement, and strength while checking for other possible causes of ankle pain. A podiatrist can also guide rehabilitation based on the injury and the patient's progress. Professional evaluation becomes particularly important when symptoms become worse or do not improve as expected. Proper follow-up can help monitor recovery and determine when normal activities can be resumed safely. Ankle sprains can interfere with daily movement, especially when pain or weakness continues. If ankle pain, swelling, or difficulty walking persists after an injury, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact our doctor from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain can make walking, standing, and staying active difficult. The ankle is a weight-bearing joint made up of ligaments, tendons, and muscles that work together to provide movement and stability. Pain can develop suddenly after an injury or gradually from repeated stress. Ankle sprains are a common cause and occur when ligaments are stretched or torn. Other causes include arthritis, tendon problems, and fractures. The location and severity of ankle pain can vary depending on the affected tissue. Some conditions cause discomfort only during movement, while others may produce pain even when little pressure is placed on the ankle.

Symptoms include swelling, stiffness, tenderness, or difficulty putting weight on the affected foot. Some people also notice bruising or reduced ankle movement after an injury. Ankle pain that develops gradually may be related to changes in the joint or irritation of a tendon. Because the ankle supports the body with each step, ongoing discomfort can change the way a person walks. These changes may place additional stress on the foot or other parts of the lower leg. Severe pain, significant swelling, or an inability to walk should receive prompt professional attention. An exam can help determine the cause and severity of the problem.

A podiatrist can evaluate ankle pain and identify injuries or conditions affecting the foot and ankle. During an examination, the podiatrist may check joint movement, stability, and areas of tenderness. Imaging may be recommended if a fracture or another structural problem is suspected. Podiatry treatment depends on the diagnosis and may focus on reducing pain, improving mobility, and supporting proper ankle function. An individualized care plan can also address foot mechanics that may place extra stress on the ankle. If persistent ankle pain, swelling, or limited movement is interfering with walking or daily activities, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with our doctor from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Properly fitting shoes can make a major difference in everyday foot comfort. Shoes that are too tight may squeeze the toes and create pressure points, while shoes that are too loose can allow excessive movement inside the shoe. Wearing the wrong size regularly may contribute to blisters, corns, and painful foot problems. A good shoe should feel comfortable from the beginning and provide enough room for the toes to move naturally. The heel should stay secure without rubbing. The arch area should feel supported without creating uncomfortable pressure. Choosing the right shoe size is especially important if you already experience foot pain or have a condition that changes your foot shape.

Start by tracing your foot on a piece of paper while standing. Measure the length and width of the outline to help determine your shoe size. Measure both feet because one foot may be larger than the other. Shop for shoes in the afternoon rather than at night, because feet often become larger during the day. Wear the type of socks you normally use with the shoes. Try on both shoes and walk around the store before buying them.  Do not assume shoes will stretch enough to become comfortable later.

Wearing improperly sized shoes can contribute to several foot conditions. Wearing tight shoes may increase pressure that contributes to bunion, hammertoe, and ingrown toenail pain. A podiatrist can examine your feet and identify problems related to footwear. Treatment may include addressing pressure areas, recommending supportive shoes, and treating irritation or inflammation. If pain is persistent, the podiatrist may use imaging tests to evaluate underlying bone or joint concerns.

The right shoes should support your feet without restricting natural movement. Pay attention to new discomfort rather than waiting for a small problem to become severe. If you have foot conditions from wearing the wrong size shoes, it is suggested that you consult a podiatrist for effective treatment solutions and guidance on how to choose the right shoes. 

Getting the right shoe size is an important part of proper foot health. Seek the assistance of our doctor from New York. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever’s disease is a painful heel condition that affects growing children and teenagers. It develops when repeated stress irritates the growth plate at the back of the heel. A growth plate is an area of developing tissue near the end of a bone. During a growth spurt, the heel bone can grow faster than nearby muscles and tendons. This can create tension where the Achilles tendon attaches to the heel. Children who participate in running or jumping activities can place repeated pressure on this area, making irritation and pain more likely.

Heel pain is the main symptom of Sever’s disease. The pain can affect one heel or both heels and can become worse with physical activity. The heel can also feel tender when squeezed. Some children develop swelling or redness around the painful area. They can begin limping or walking on their toes to avoid pressure on the heel. Sports that involve frequent running and jumping can increase the risk. Tight calf muscles and a tight Achilles tendon can also place more stress on the heel. Sever’s disease does not cause permanent damage to the growth plate.

A podiatrist can evaluate heel pain and determine whether Sever’s disease is responsible for the symptoms. The examination can include checking the heel for tenderness and assessing how the foot and ankle move. A podiatrist can also evaluate walking patterns and foot structure to identify factors that place extra stress on the heel. Treatment focuses on reducing irritation and protecting the growth plate while it heals. A podiatrist can recommend activity changes, supportive devices, or appropriate stretches based on the child’s condition. Care can help relieve pain and support a safe return to normal activities. If your active child has heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and offer effective relief tips for Sever's disease. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see our doctor from New York. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.